We all get the Sunday blues, that feeling of disappointment when the weekend is over and another busy, stressful week is about to begin. Well, stop stressing and start relaxing, because now you can spend Sunday night at Sunset Beach Yoga with JAI Healing Arts in Delray Beach.
Bring your mats and get ready for 90 minutes of vinyasa flow, combining deep breathing and holding of postures that stretch, lengthen, and liberate physical, mental, and emotional tension. Don’t don’t forget swimsuits and towels for an after-class swim.
All ages are welcome to get their “om” on at 5:30 p.m. every Sunday at the northern end of Delray Beach, north of Atlantic Avenue. A $10 to $15 class donation is suggested. Don’t forget quarters for parking meters. Call 561-789-2205, or visit jaihealingarts.com. Check the Facebook page for time changes and cancellations due to weather.